When we hear the word “malnourished” we usually think of being dangerously thin. The real reason you can't get rid of belly fat? You might be malnourished, which is disrupting the good bacteria in your gut. (More on how to get rid of belly fat without exercise in a minute.) Though exercise is great for your overall health, working out doesn’t always result in losing weight, especially that stubborn belly fat. Wondering "should I do ab workouts if I have belly fat?" Stubborn Belly Fat? The Surprising Reason You Can’t Get Rid of It (+ The Answer to "Should I Do Ab Workouts if I Have Belly Fat?")įeel like no matter what you do to lose weight you can’t get rid of belly fat? Tired of yo-yo diets that don't work? Give up dieting once and for all and lose the weight for good with our Ultimate Little Guide to Weight Loss. On this page Stubborn Belly Fat? The Surprising Reason You Can’t Get Rid of It How your Diet is Hurting your Gut (and Keeping the Belly Fat On) What to Eat for a Healthy Gut (and How to Get Rid of Lower Belly Fat without Exercise) How Quickly Will My Gut Health Improve on a Plant-Based Diet? Key Takeaways FREE DOWNLOAD: Ultimate Little Guide to Weight Loss Before we begin: a FREE gift for you Did you know that belly fat puts you at risk for developing serious diseases like heart disease, diabetes, obesity, and more? The good news: you can get rid of belly fat, once and for all - and you can achieve a flat stomach without sit ups (or any other ab workouts). And getting rid of stubborn belly fat isn't simply an aesthetic preference.
"Should I do ab workouts if I have belly fat?" A valid question as crunches and sit-ups are often touted as the solution for a flatter tummy.
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